My favorite day of the week...REST DAY!!!! And boy is it here just in time!! After yesterday I was beyond empty. My endorphins only seem to last about 10 minutes & then I crash & need a nap!! I'm wondering if I'm not eating enough either? That's so funny coming from me, the one who looooves junk food! But since trying to eat better, and starting Insanity, I don't seem to be as hungry. So I have to try to add at least one more healthy meal & see if that makes a difference. I also decided to order the results & recovery drink last night so I'll use that after each workout & see if that helps at all. I hope so!! I want all the great benefits that Insanity will give me, but I don't want to hurt my body by not taking care of it & replenishing all of what it loses from this extreme workout! Maybe I should bring in my Gatorade from the trunk of my car, too?? LOL
It's been raining ALL weekend so that's not helping to pep me up either. Ugh... At least I don't have anything to do today except rest. Hoping to be pepped & ready to go for week 4 tomorrow!! Wow, one more week & then it's recovery week before starting month 2!!!! Time really is flying & I'm so excited to see my progress after my first month!!
Pushing on & digging deeper...tomorrow...
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